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Sitting too long can kill you, even if you exercise - It's dangerous

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Sitting too long can kill you, even if you exercise - It\'s dangerous

Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal Medicine found.

Asked if, say, a standing desk might be helpful for those who work desk jobs, Diaz said \"there is limited evidence to suggest that standing is a healthier alternative to sitting.\"
\"So if you have a job or lifestyle where you have to sit for prolonged periods, the best suggestion I can make is to take a movement break every half hour,\" said Diaz. \"Our findings suggest this one behavior change could reduce your risk of death.\"

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