Sitting too long can kill you, even if you exercise - It\'s dangerous
Take a movement break every 30 minutes, say experts. No matter how much you exercise, sitting for excessively long periods of time is a risk factor for early death, a new study published Monday in Annals of Internal Medicine found.
Asked if, say, a standing desk might be helpful for those who work desk jobs, Diaz said \"there is limited evidence to suggest that standing is a healthier alternative to sitting.\"
\"So if you have a job or lifestyle where you have to sit for prolonged periods, the best suggestion I can make is to take a movement break every half hour,\" said Diaz. \"Our findings suggest this one behavior change could reduce your risk of death.\"
risks of sitting too much,
sitting all day bad for your health,
sitting is killing you the truth about sitting down,
sitting is killing you infographic,
how much sitting is bad,
sitting too much symptoms,
blood clots from sitting too long,
health risks of sitting at a desk all day,